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World AIDS Day

World AIDS Day is observed each year on December 1 and is an opportunity for people worldwide to unite in the...

World Kindness Day

World Kindness Day is celebrated annually on November 13th. On this day, participants attempt to make the world a better place by...

World Kindness Day: Improving Mental Health through Kindness

Kindness is a behavioral response of compassion and actions that are selfless; or a mindset that places compassion for others before...

World Mental Health Day 2021: Mental Health Statistics

“Mental health care for all: Let’s make it a reality” is this year’s theme for World Mental Health Day. World Mental...

Nutrition and Mental Health: What Nutrients Do You Need?

Updated on 2/9/2023 Have you ever wondered about a link between nutrition and mental health? Wonder no more, thanks to nutritional...

Allies in Recovery

September is Recovery Awareness Month which is an opportune time to remind ourselves of how to be allies to everyone in...

Alcohol Use Disorder: What’s next?

Treating My Alcohol Use Disorder Typically alcohol abuse treatment starts with detoxification, residential programming where individual and group therapy are utilized,...

6 Tips & Tricks on how to combat Holiday Blues

The holiday season can hold great expectations for any individual or family who partakes in them. Oftentimes there is a family...

Common Myths and Misunderstanding About Reactive Attachment Disorder

Reactive attachment disorder, a disorder that is seen in young children, results from the disruption of the attachment process by neglect,...

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Disclaimer

This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of mental health disorders. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional.

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