Mental Health and Substance Abuse Treatment Blog
The Double-Edged Sword of Yoga as a Form of Self-Care
Yoga has many benefits on our mental heath, including the ability to lower anxiety and depression through movement, breathing and awareness...
National Recovery Month
National Recovery Month 2018 Every September, Substance Abuse and Mental Health Services Administration (SAMHSA) sponsors Recovery Month to increase awareness and...
National Prevention Week for Mental Health and Substance Abuse
National Prevention Week for Mental Health and Substance Abuse: May 13-19th 2018 Mental health disorders and substance abuse disorder affect millions...
Mental Health Awareness Week 2018: Debunking Myths About Mental Illness
An alarming rise in depression and anxiety and a 30% rise in suicides since 1999 point to a major crisis in...
DASH Diet Could Cut Depression
The DASH Diet and Depression A study from Rush University Medical Center in Chicago found that individuals who followed the DASH...
National Minority Mental Health Month
Mental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental illness...
The Benefits of Exposure Therapy and EMDR
Emotional and psychological trauma is the result of extraordinarily stressful events that shattered an individual’s sense of security, making them feel...
Common Myths About Bullying Debunked
Bullying is more than name-calling on the playground; it is a form of verbal, physical and emotional abuse that can lead...
National Depression Screening Day: October 11
Mental Health Awareness Week is held every year in October to raise awareness about mental health disorders in an effort to...