When Suicide Hotlines Are the Not Answer
Recently, our world lost two very talented, well-known celebrities who left a lasting impact on many individuals. Fashion designer Kate Spade...
Why the Season Might Not Be “the Most Wonderful” Time of Year
Updated on 06/25/24 The holiday season can be a tremendously stressful time for many individuals who are struggling with a mental...
Withdrawal Effects of Quitting Antidepressants
It is quite common to hear stories of individuals who are trying to recover from a drug or alcohol addiction to...
World AIDS Day
World AIDS Day is observed each year on December 1 and is an opportunity for people worldwide to unite in the...
World Kindness Day
World Kindness Day is celebrated annually on November 13th. On this day, participants attempt to make the world a better place by...
World Kindness Day: Improving Mental Health through Kindness
Kindness is a behavioral response of compassion and actions that are selfless; or a mindset that places compassion for others before...
World Mental Health Day 2021: Mental Health Statistics
“Mental health care for all: Let’s make it a reality” is this year’s theme for World Mental Health Day. World Mental...
Nutrition and Mental Health: What Nutrients Do You Need?
Updated on 2/9/2023 Have you ever wondered about a link between nutrition and mental health? Wonder no more, thanks to nutritional...
Allies in Recovery
September is Recovery Awareness Month which is an opportune time to remind ourselves of how to be allies to everyone in...