People sitting on a dock with feet dangling over the water.

Preparing for a Socially Distant Summer with COVID-19

Beaches are slowly reopening, most pools have capacity restrictions and for many of us it’s safe to say that our plans...

Sad young man looking through the window

Big Boys DO Cry: Masculinity as a Barrier to Mental Health

In the year 2020, what does it mean to “be a man”? There are many answers to that question depending on...

black man holding rainbow flag

The LGBTQ+ Community: Celebrating Advocacy, Joy & Resilience

On June 28, 1970, the first Pride march was held in New York City on the one-year anniversary of the Stonewall...

A man standing in front of the shadow of a man with muscular build.

How Striving for the Ideal Body Affects Male Mental Health

In our modern-day culture, unrealistic expectations around body appearance are rampant. We are exposed to the “ideal body” everywhere we look,...

How to Stay Calm During Quarantine

 My name is Christine Marie Frey. I am the founder of the new teen online mental health community and movement...

Mid adult woman sitting home alone, worried

How to Remove Toxic Relationships From Your Life to Improve Your Mental Health

Updated on 4/14/2023 For many of us, it can be difficult to acknowledge when a relationship becomes toxic; however, if someone...

oppositional defiance disorder

Supporting Your Teen During the Pandemic

We are months into the COVID-19 pandemic, and many of us are trying to find ways to stay positive through our...

Elderly Lady playing Sudoku-on-a-couch to relax and de-stress

5 Mental Health Activities You Can Do At Home

As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,...

How to Combat Overwhelming Emotions

We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would...

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This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of mental health disorders. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional.

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