MENTAL HEALTH & SUBSTANCE ABUSE BLOGS

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Preparing for a Socially Distant Summer with COVID-19

Beaches are slowly reopening, most pools have capacity restrictions and for many of us it’s safe to say that our plans...

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Big Boys DO Cry: Masculinity as a Barrier to Mental Health

In the year 2020, what does it mean to “be a man”? There are many answers to that question depending on...

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The LGBTQ+ Community: Celebrating Advocacy, Joy & Resilience

On June 28, 1970, the first Pride march was held in New York City on the one-year anniversary of the Stonewall...

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How Striving for the Ideal Body Affects Male Mental Health

In our modern-day culture, unrealistic expectations around body appearance are rampant. We are exposed to the “ideal body” everywhere we look,...

How to Stay Calm During Quarantine

 My name is Christine Marie Frey. I am the founder of the new teen online mental health community and movement...

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How to Remove Toxic Relationships From Your Life to Improve Your Mental Health

Updated on 4/14/2023 For many of us, it can be difficult to acknowledge when a relationship becomes toxic; however, if someone...

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Supporting Your Teen During the Pandemic

We are months into the COVID-19 pandemic, and many of us are trying to find ways to stay positive through our...

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5 Mental Health Activities You Can Do At Home

As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,...

How to Combat Overwhelming Emotions

We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would...

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Disclaimer

This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of mental health disorders. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional.

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