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Setting Mini Self-Care Goals for the New Year

Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,...

Mother and daughter looking at laptop of loved ones on online call next to Christmas tree.

Anxiety, Zoom Gatherings and the Holidays

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and...

Two people talking in a therapy session.

How Cognitive Behavioral Therapy Works for Mental Health Treatment

Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s...

how to deal with anxiety

How to Deal with Anxiety Over the Unknown

Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of...

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What Is Performance Anxiety?

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming...

Stressed black woman sitting on couch next to Christmas tree.

Facing Holiday-Associated Trauma

Updated on 11/15/23 Note to reader: The content of this article is specifically for those with a history of trauma or...

Jack-o-lantern with a mask sitting on a porch.

Positive Halloween Costumes + How to Celebrate During COVID-19

 Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new...

Boy student e-learning with teacher and classmates on computer in living room at home.

Can Bullying Happen in Online Classrooms?

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to...

Stars and stripes 2020 banner.

5 Tips to Overcome Anxiety about This Year’s Election

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one...

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This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of mental health disorders. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional.

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