MENTAL HEALTH & SUBSTANCE ABUSE BLOGS

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5 Mental Health Activities You Can Do At Home

As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,...

How to Combat Overwhelming Emotions

We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would...

mental health awareness month

Let’s Discover Together during Mental Health Awareness Month

The world is in the thick of a pandemic and the unknown can feel scary. Now more than ever, it’s important...

Anxiety and anger, anxiety meaning, anger disorders

When Anxiety Turns to Anger: Relationship of Anxiety and Anger

Anxiety and anger often go hand-in-hand, with anxiety sometimes resulting in frustration or even rage if it is not addressed. Furthermore,...

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10 Characteristics of Mentally Strong Women

Content update on 01/16/24 Below are 10 qualities that define mentally strong women. These traits include being self confident, productive, optimistic,...

How To Find Virtual Support Groups For Mental Health

Feeling cut off from one’s support network can be scary. For those who’ve come to embrace and depend on our communities...

Grounding Techniques During A Pandemic

With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some...

10 Ways Parents Can Help Kids with Behavioral Health Issues

There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are...

COVID-19 Update: Telehealth Services Now Available at Discovery

COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this...

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Disclaimer

This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of mental health disorders. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional.

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