5 Mental Health Activities You Can Do At Home
As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,...
How to Combat Overwhelming Emotions
We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would...
Let’s Discover Together during Mental Health Awareness Month
The world is in the thick of a pandemic and the unknown can feel scary. Now more than ever, it’s important...
When Anxiety Turns to Anger: Relationship of Anxiety and Anger
Anxiety and anger often go hand-in-hand, with anxiety sometimes resulting in frustration or even rage if it is not addressed. Furthermore,...
10 Characteristics of Mentally Strong Women
Content update on 01/16/24 Below are 10 qualities that define mentally strong women. These traits include being self confident, productive, optimistic,...
How To Find Virtual Support Groups For Mental Health
Feeling cut off from one’s support network can be scary. For those who’ve come to embrace and depend on our communities...
Grounding Techniques During A Pandemic
With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some...
10 Ways Parents Can Help Kids with Behavioral Health Issues
There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are...
COVID-19 Update: Telehealth Services Now Available at Discovery
COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this...