MENTAL HEALTH & SUBSTANCE ABUSE BLOGS

Young man sitting next to wall with erratic scribbles on it.

Online Resources for Mental Health, Depression & Anxiety

According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected...

Sad woman laying on bed with phone in her hand.

Suicide Prevention in the Age of COVID-19

COVID-19 has touched the lives of all of us in some way. It is important to shed light on the risk...

Illustration of person being cyberbullied.

How to Recognize and Deal with Cyberbullying

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a...

Friend comforting another friend outside on a bench.

What Not to Say to a Friend with Depression

In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to my diagnosis, hearing...

Woman depressed in front of laptop computer

How Educators Can Spot Depression and Anxiety in Virtual Classrooms

For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many...

People marching on a street during a protest.

Managing Mental Health During Social Movements and Civil Unrest

Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts...

A woman is using her phone while working on a laptop.

Does Screen Time Affect Mental Health?

Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new book, buy a...

Sad woman sitting alone at the beach.

Summertime Sadness

When I think of summer, some thoughts that come to mind include sun, cookouts, the beach, vacation, and spending time with...

People sitting on a dock with feet dangling over the water.

Preparing for a Socially Distant Summer with COVID-19

Beaches are slowly reopening, most pools have capacity restrictions and for many of us it’s safe to say that our plans...

Blog Categories

Disclaimer

This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of mental health disorders. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional.

Contact Us

X