4 Ways to Practice Mental Wellness in the New Year
Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see...
Discovery Behavioral Health Opens New Treatment Facilities in Crownsville
New Facilities Bring 19 Beds for Mental Health Treatment to Maryland BALTIMORE, MD– Discovery Behavioral Health, Inc., a leading nationwide provider...
Setting Mini Self-Care Goals for the New Year
Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,...
Anxiety, Zoom Gatherings and the Holidays
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and...
How Cognitive Behavioral Therapy Works for Mental Health Treatment
Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s...
How to Deal with Anxiety Over the Unknown
Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of...
What Is Performance Anxiety?
It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming...
Facing Holiday-Associated Trauma
Updated on 11/15/23 Note to reader: The content of this article is specifically for those with a history of trauma or...
Positive Halloween Costumes + How to Celebrate During COVID-19
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new...