Mental Health and Substance Abuse Treatment Blog
3 Ways to Boost Self-Esteem
Updated 4/18/25 Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From...
In the Time of COVID-19: What is Social Anxiety?
In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of...
5 Ways to Use Mindfulness to Alleviate Stress
Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention...
4 Ways to Practice Mental Wellness in the New Year
Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see...
Discovery Behavioral Health Opens New Treatment Facilities in Crownsville
New Facilities Bring 19 Beds for Mental Health Treatment to Maryland BALTIMORE, MD– Discovery Behavioral Health, Inc., a leading nationwide provider...
Setting Mini Self-Care Goals for the New Year
Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,...
Anxiety, Zoom Gatherings and the Holidays
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and...
How Cognitive Behavioral Therapy Works for Mental Health Treatment
Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s...
How to Deal with Anxiety Over the Unknown
Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of...