Mental Health and Substance Abuse Treatment Blog

What Is Performance Anxiety?
It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming...

Facing Holiday-Associated Trauma
Updated on 11/15/23 Note to reader: The content of this article is specifically for those with a history of trauma or...

Positive Halloween Costumes + How to Celebrate During COVID-19
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new...

Can Bullying Happen in Online Classrooms?
Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to...

5 Tips to Overcome Anxiety about This Year’s Election
November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one...

How Parents Can Support a Child’s Mental Health
Updated on 3/25/25 As parents, it’s important to ensure that our children feel supported through each stage of development. While professional...

Online Resources for Mental Health, Depression & Anxiety
Updated 4/18/25 According to the National Alliance on Mental Illness (NAMI), nearly half of Americans affected by mental health conditions do...

Suicide Prevention in the Age of COVID-19
COVID-19 has touched the lives of all of us in some way. It is important to shed light on the risk...

How to Recognize and Deal with Cyberbullying
It has been months now that we have been getting used to the “new normal” of adjusting our lives during a...