Mental Health and Substance Abuse Treatment Blog
Grounding Techniques During A Pandemic
With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some...
10 Ways Parents Can Help Kids with Behavioral Health Issues
There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are...
COVID-19 Update: Telehealth Services Now Available at Discovery
COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this...
5 Things You Can Do To Manage Stress
This blog offers five tips for managing stress (physical activity, nourishment, technology, creativity and social support) along with insights and expertise...
10 Things Every Teen Should Know About Dealing with a Mental Health Issue
Updated on 01/25/24 Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports,...
Ways Teens Can Positively Use Social Media to Promote Mental Health
Updated on 04/07/25 Mental health should be an open topic of discussion and social media can be used as a tool...
Is Anxiety a Disorder?
Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at...
Adult Bullying: A Link to Mental Health Issues
Today, bullying does not just happen on the playground and in the classroom among children and adolescents. Our society is now...
Symptoms of An Anxiety Attack
Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an...