Ways Teens Can Positively Use Social Media to Promote Mental Health
Updated on 07/03/23 Mental health should be an open topic of discussion and social media can be used as a tool...
Is Anxiety a Disorder?
Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at...
Adult Bullying: A Link to Mental Health Issues
Today, bullying does not just happen on the playground and in the classroom among children and adolescents. Our society is now...
Symptoms of An Anxiety Attack
Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an...
Defining Panic Disorder and Define Anxiety
Defining Panic Disorder and Define Anxiety Studies have shown that approximately 2%-6% of adults in the United States will be diagnosed...
LGBTQ Holiday Family Gatherings
For many, the holidays are an exciting time to gather with family and friends that one may not see throughout the...
Christmas and Pleasing Others
The holiday season can be the busiest time of the year. Holiday parties, gift exchanges, family gatherings, celebratory dinners, and decorations...
The Stress of Holiday Event Planning
Table settings, invitations, planning the menu, the entertainment and the preparation are just some of the major tasks in planning an...
Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a subtype of depression that comes and goes with the changes in seasons. The “winter blues” typically...