Mental Health and Substance Abuse Treatment Blog
How to Stay Calm During Quarantine
My name is Christine Marie Frey. I am the founder of the new teen online mental health community and movement...
How to Remove Toxic Relationships From Your Life to Improve Your Mental Health
Updated on 4/18/25 For many of us, it can be difficult to acknowledge when a relationship becomes toxic; however, if someone...
Supporting Your Teen During the Pandemic
We are months into the COVID-19 pandemic, and many of us are trying to find ways to stay positive through our...
5 Mental Health Activities You Can Do At Home
As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,...
How to Combat Overwhelming Emotions
We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would...
Let’s Discover Together during Mental Health Awareness Month
The world is in the thick of a pandemic and the unknown can feel scary. Now more than ever, it’s important...
When Anxiety Turns to Anger: Relationship of Anxiety and Anger
Anxiety and anger often go hand-in-hand, with anxiety sometimes resulting in frustration or even rage if it is not addressed. Furthermore,...
10 Characteristics of Mentally Strong Women
Content update on 01/16/24 Below are 10 qualities that define mentally strong women. These traits include being self confident, productive, optimistic,...
How To Find Virtual Support Groups For Mental Health
Feeling cut off from one’s support network can be scary. For those who’ve come to embrace and depend on our communities...